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At Home Workout of the Day

March 18, 2020 By Coach Carlos

A)
20 Minute EMOM
1st Minute: 40-50 Double Unders or 20 Jumping Jacks
2nd Minute: 10-15 Goblet Squats or Air Squats
B)
Max Burpees for 3 minutes
C)
100 Sit-ups

Filed Under: Workout of the Day [WOD]

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