{Update} Honored Prairie Farm Order Deadline September 16th

The next order deadline must be placed by Monday September 16th.  To place an order go to http://www.honoredprairie.com (“Shop Now”) and be sure to choose Glenview for your pick-up location at the end of the order process.  On Saturday, September 21st at 10:30 a.m. you will pick up your food at the gym!  NOTE: Payment is cash or check only.

Orders are placed every six weeks.  The next pick-up dates are Saturday: Nov 2^nd and Dec 7^th so be sure to stock up!  Normally, the Monday prior to the Saturday pick-up is the order deadline.

There is some very helpful information in the “How to Buy” section of the website, check it out.

Please let me know if you have any questions; you can reach me at lisa.mowder@mdlz.com

Workout of the Day
Five sets of:
Back Squat x 5 reps
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps
Rest 2 minutes