Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

{Update} Honored Prairie Farm Order Deadline September 16th

September 9, 2013 By Coach Carlos Leave a Comment

The next order deadline must be placed by Monday September 16th.  To place an order go to http://www.honoredprairie.com (“Shop Now”) and be sure to choose Glenview for your pick-up location at the end of the order process.  On Saturday, September 21st at 10:30 a.m. you will pick up your food at the gym!  NOTE: Payment is cash or check only.http://www.honoredprairie.com/fellowship/images/producer-pics/sunny-meadow-farm/raw-milk-cows.jpg

Orders are placed every six weeks.  The next pick-up dates are Saturday: Nov 2nd and Dec 7th so be sure to stock up!  Normally, the Monday prior to the Saturday pick-up is the order deadline.

There is some very helpful information in the “How to Buy” section of the website, check it out.

Please let me know if you have any questions; you can reach me at lisa.mowder@mdlz.com

 

 

Workout of the Day
Five sets of:
Back Squat x 5 reps
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps
Rest 2 minutes

Filed Under: Nutrition, Workout of the Day [WOD] Tagged With: Nutrition

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in