8 Tips for Intermittent Fasting

Drink Water: Start each morning with a full eight-ounce glass of water. Stay busy: It’ll keep your mind off food. Drink Coffee/Tea: Coffee is a mild appetite suppressant. Green tea and black tea. Ride the Hunger Waves: Hunger comes in waves; it is not continuous. When it hits, slowly drink a glass of water or … Continue reading 8 Tips for Intermittent Fasting