Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Today is a Work Day!

February 21, 2019 By Coach Carlos

A. Warm Up
1000m Row
50 Tri Push Downs
50 Banded Pull Aparts
50 Lat Pull Downs

B.
6×4-6 Bench (4-5 second negative)

C.
3 Sets
15-20 DB Bench (light weight)
10 Ab Rollouts
4-6 Weighted Pull Ups

D.
Partner WOD
1,2,3…..6,7,8
Partner A performs the Clean and Press, while Partner B simultaneously performs Wall Balls. When complete, they switch. When finished, both partners do the 5 PUs, 5 SUs, and 5 ASs together.

Clean and Press
Wall Ball
5 Push Up & Sit Up & Air Squat

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in