Workout of the Day
In teams of four, complete four sets for max reps/calories of:
Row for Calories x 60 seconds
Walking Lunges x 60 seconds
Goblet Squats x 60 seconds
Barbell Push Press x 60 seconds
Rest 60 seconds
Teams get one erg, one barbell, and (ideally) one kettlebell. Team members rotate through the four work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed).