Honored Prarie deadline is Monday, October 28th and the pick-up day is Saturday, November 2 at 11:00 a.m.
Max McKinnon D.E. Lower body workout | 4:30PM WOD Class
Workout of the Day
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-ups
Burpees
