31-MAR-2020 at Home Workout of the Day

WARMUP:
2 Sets:
30 sec Plank
30 sec Glute Bridge Hold
30 sec Wall Sit
A.
Three sets of:
Front Squat @2121 x 5 reps or Bulgarian Split Squat @2121 x 6-8 reps
Barbell row x 10 reps
Kettlebell Windmills x 5 reps each side
Farmer + Front Rach Carry 3 Lengths per side
B.
20 Minute EMOM:
10-15 Goblet Squats
40-50 Double Unders
C.
2 sets:
Booty Blasters