A.
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
5 Deadlift
5 Burpees
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
10 Wall Balls
10 Kettlebell Swings
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
10 DB Power Cleans
10 Hanging Knee Raise
B.
3 Sets of:
20 Dumbbell Bench
30 Tricep Pushdowns
30 Pull-parts
