3/30 at home Workout of the Day

A.
21 min EMOM
Min 1 – 20 Push Ups
Min 2 – 15-20 Banded KBS
Min 3 – 20 Walking Lunges w/ KB (35lb)
Rest 5:00
Then:

B.
3 Sets
10e BicepCurls
20 Single Arm KB Bench Press
20 Upright Rows
Then:

C.
3 Sets
20 Banded Pull a parts
20 Banded Tricep push Downs

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

A. 21 min EMOM Min 1 – 20 Push Ups Min 2 – 15-20 Banded KBS Min 3 – 20 Walking Lunges w/ KB (35lb) Rest 5:00 Then:

B. 3 Sets 10e BicepCurls 20 Single Arm KB Bench Press 20 Upright Rows Then:

C. 3 Sets 20 Banded Pull a parts 20 Banded Tricep push Downs

A.
21 min EMOM
Min 1 – 20 Push Ups
Min 2 – 15-20 Banded KBS
Min 3 – 20 Walking Lunges w/ KB (35lb)
Rest 5:00
Then:

B.
3 Sets
10e BicepCurls
20 Single Arm KB Bench Press
20 Upright Rows
Then:

C.
3 Sets
20 Banded Pull a parts
20 Banded Tricep push Downs