3/30 at home Workout of the Day March 30, 2020 By Coach Carlos A. 21 min EMOM Min 1 – 20 Push Ups Min 2 – 15-20 Banded KBS Min 3 – 20 Walking Lunges w/ KB (35lb) Rest 5:00 Then: B. 3 Sets 10e BicepCurls 20 Single Arm KB Bench Press 20 Upright Rows Then: C. 3 Sets 20 Banded Pull a parts 20 Banded Tricep push Downs