3/30 at home Workout of the Day

A.
21 min EMOM
Min 1 – 20 Push Ups
Min 2 – 15-20 Banded KBS
Min 3 – 20 Walking Lunges w/ KB (35lb)
Rest 5:00
Then:

B.
3 Sets
10e BicepCurls
20 Single Arm KB Bench Press
20 Upright Rows
Then:

C.
3 Sets
20 Banded Pull a parts
20 Banded Tricep push Downs