3/26 At Home Workout March 26, 2020 By Coach Carlos A) 3 Sets of: 10e Lunges 15 Goblet Squats 10e Cossack Squat 10e Weighted Step-Up B) 3 Sets: 10e Bicep Curls 20 Upright Row 30 Dumbbell Good Morning C) WOD 15 Minute AMRRAP 10 Tempo Push-ups 15 Sit-ups 300m Row/40 Double Unders/ High knees 30 seconds