3/26 At Home Workout

A)
3 Sets of:
10e Lunges
15 Goblet Squats
10e Cossack Squat
10e Weighted Step-Up

B)
3 Sets:
10e Bicep Curls
20 Upright Row
30 Dumbbell Good Morning

C)
WOD
15 Minute AMRRAP
10 Tempo Push-ups
15 Sit-ups
300m Row/40 Double Unders/ High knees 30 seconds

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

A) 3 Sets of: 10e Lunges 15 Goblet Squats 10e Cossack Squat 10e Weighted Step-Up

B) 3 Sets: 10e Bicep Curls 20 Upright Row 30 Dumbbell Good Morning

C) WOD 15 Minute AMRRAP 10 Tempo Push-ups 15 Sit-ups 300m Row/40 Double Unders/ High knees 30 seconds

A)
3 Sets of:
10e Lunges
15 Goblet Squats
10e Cossack Squat
10e Weighted Step-Up

B)
3 Sets:
10e Bicep Curls
20 Upright Row
30 Dumbbell Good Morning

C)
WOD
15 Minute AMRRAP
10 Tempo Push-ups
15 Sit-ups
300m Row/40 Double Unders/ High knees 30 seconds