A.
Both Partners Row 1000/800m together
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts (225/155 lbs)
8 Pull-Ups
Rest 4 minutes, and then…
8 Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 4 minutes, and then…
8 Ground to Overhead
8 Toes to Bar
Both Partners Row 1000/800m together
B.
Glute Loop Complex
3 Sets of:
Hip Thrusts
10 Wide
10 Medium
10 Narrow
10 Frog
