29JAN2021

A.

18-min. AMRAP
20 toes-to-bars/leg raises
50 double-unders
10 squat cleans, 135 / 85 lb.

B.
4 sets of
Bamboo Shoulder Press – 15-20 reps
One Arm Dumbbell Rows – 10 reps Per side
Tricep Push downs 20-25 reps
Band Pull a parts 20-25 reps

C.
100-200 Barbell Side Bends