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29JAN2021

January 23, 2021 By Coach Carlos

A.
18-min. AMRAP
20 toes-to-bars/leg raises
50 double-unders
10 squat cleans, 135 / 85 lb.
B.
4 sets of
Bamboo Shoulder Press – 15-20 reps
One Arm Dumbbell Rows – 10 reps Per side
Tricep Push downs 20-25 reps
Band Pull a parts 20-25 reps
C.
100-200 Barbell Side Bends

Filed Under: Workout of the Day [WOD]

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