29JAN2021 January 23, 2021 By Coach Carlos A. 18-min. AMRAP 20 toes-to-bars/leg raises 50 double-unders 10 squat cleans, 135 / 85 lb. B. 4 sets of Bamboo Shoulder Press – 15-20 reps One Arm Dumbbell Rows – 10 reps Per side Tricep Push downs 20-25 reps Band Pull a parts 20-25 reps C. 100-200 Barbell Side Bends