A.
(4 sets) of:
Station 1 – Back Squat 5 reps
Station 2 – Reverse Alternating Lunges 16 steps
Station 3 – Banded Good Morning 20 reps
Station 4 – Dumbbell Side Bends x 8-10 reps
B.
EMOM, 21-minutes:
Minute 1: 6-12 Calorie Row or Run 200m
Minute 2: 6-8 Front Squat or Goblet Squat 10-12
Minute 3: 4-6 Power Cleans
C.
3 Sets of:
Hip Thrusts
10 Wide
10 Medium
10 Narrow
10 Frog
