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28JAN2021

January 23, 2021 By Coach Carlos

Warm-Up
Monster Walks 2 Rounds
A.
Back Squat 6×6
B.
Every 3 minute(s)
For: 30 minutes
Perform:
15/10 Calories Row/Ski/Bike
Single Arm Snatches  – 20/16 reps
3 sets of:
Plank Hold – 60 seconds
Max Fluter Kicks

Filed Under: Workout of the Day [WOD]

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