28JAN2021

Warm-Up
Monster Walks 2 Rounds

A.
Back Squat 6×6

B.
Every 3 minute(s)
For: 30 minutes
Perform:
15/10 Calories Row/Ski/Bike
Single Arm Snatches  – 20/16 reps

3 sets of:
Plank Hold – 60 seconds
Max Fluter Kicks