28JAN2021 January 23, 2021 By Coach Carlos Warm-Up Monster Walks 2 Rounds A. Back Squat 6×6 B. Every 3 minute(s) For: 30 minutes Perform: 15/10 Calories Row/Ski/Bike Single Arm Snatches – 20/16 reps 3 sets of: Plank Hold – 60 seconds Max Fluter Kicks