Warm-Up
Monster Walks x 1 set
Single Leg Glute bridge 2×10 reps
A.
Five sets of:
Deadlift x 4-6 reps
Rest 1 minute
Strict Supinated-Grip Pull-Ups x 4-6 reps
Rest 1 minute
B.
Against a two-minute running clock, complete the following:
250m/200m Row
Alternating Single Arm Snatch x Max Reps
Rest two minutes between sets, and complete a total of four sets.
C.
4×1 minute plank hold