A.
Complete as many rounds as possible in 14 minutes of:
200m Run/Row
Farmer Carry 6 Lengths
Pull-ups x 8 reps
B.
Four Sets of:
Bamboo Overhead Press x 15 reps
Rest 45 Seconds
Bent-Over Dumbbell Row x 10 Reps
Rest 45 Seconds
Single Arm Reverse Flys x 10 reps each side
Rest 45 Seconds
Side Plank 45 seconds per side
Rest 45 Seconds
C.
75 Sit-ups
100 Russian Twists
125 Flutters
