27MAR20 – At Home Workout

A.
4 Sets
50 Jumping Jacks OR Row 150m
10 each KB thruster
12 Chair Dips
12 KB One Arm Row

B.
3 Rounds
8 Pull-Ups OR Bent Over Rows
10 Single Arms KBS (each)
25 Banded Pull Aparts (red)

C.
3 Rounds
10 Tempo KB Goblet Squats 3321
15 Banded/Dumbbell Tricep Extension (red)

D.
WOD
14 Minute EMOM
Minute 1: 200m Run/Row OR 15 Box Jumps OR 50 Double Unders
Minute 2: 10-20 DB Shoulder Push Press (each)