25MAY2020 May 25, 2020 By Coach Carlos A. Warm up 2x Bridges x20 Monster walks x20 steps total B. 4x Deadlifts x8 Single leg bridge x8-10 each Banded low row x15 C. 3 rds. 1 minute per station. DB single arm alternating SNATCH DB THRUSTER DB Single Leg DEADLIFTs Inch worms REST D. 100 sit ups 100 flutter kicks