CrossFit Impact

25MAY2020

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A. Warm up 2x
Bridges x20
Monster walks x20 steps total
B. 4x
Deadlifts x8
Single leg bridge x8-10 each
Banded low row x15
C. 3 rds. 1 minute per station.
DB single arm alternating SNATCH
DB THRUSTER
DB Single Leg DEADLIFTs
Inch worms
REST
D. 100 sit ups
100 flutter kicks

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