25MAY2020

A. Warm up 2x
Bridges x20
Monster walks x20 steps total

B. 4x
Deadlifts x8
Single leg bridge x8-10 each
Banded low row x15

C. 3 rds. 1 minute per station.

DB single arm alternating SNATCH
DB THRUSTER
DB Single Leg DEADLIFTs
Inch worms
REST

D. 100 sit ups
100 flutter kicks