Warm-up
Monster Walks
A.
(4 sets of each):
Station 1 – Back Squat 5 reps
Station 2 – Chest Supported DB Rows x 8 reps
Station 3 – Single Leg Bridge 10 reps per side
Station 4 – Hollow Rocks – 15 reps
B.
10 Rounds:
200/150 Meter Run/Row
1-2-3-4-5-6-7-8-9-10: Single Arm Snatch (each arm)
15 Sit-Ups
C.
3 sets of:
Plank Hold – 60 seconds
Max Flutter Kicks
