A.
4 Sets of:
Station 1 – Floor Bench Press Tempo 31X1 x 10-15 reps
Station 2 – Tricep Extensions x12 reps
Station 3 – Romanian split squat x8-10
Station 4 – Single leg bridges x10 each
B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
8 push ups
10 Box Jumps (or Step-Ups)
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
12 total 3-way leg raises
12 Walking lunges
C.
100 Sit-ups
100 Flutter Kicks
100 side bends (50 each)
