20OCT2020

A.
Four sets of:
Floor Bench Press x 8-10 reps
Rest 45 seconds
Tricep Dumbbell Extension x 10 reps
Rest 45 seconds
Supinated-Grip Barbell Row x 8-12 reps
Rest 45 seconds
Plank Hold – 60 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
16 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
10 Push-Ups
C.
3-4 sets:
Bamboo Bench 20 reps
Standing Rear Delt Fly 10-15 reps