20OCT2020 October 20, 2020 By Coach Carlos A. Four sets of: Floor Bench Press x 8-10 reps Rest 45 seconds Tricep Dumbbell Extension x 10 reps Rest 45 seconds Supinated-Grip Barbell Row x 8-12 reps Rest 45 seconds Plank Hold – 60 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders 16 Alternating Single-Arm Dumbbell Snatches (55/35 lbs) 10 Push-Ups C. 3-4 sets: Bamboo Bench 20 reps Standing Rear Delt Fly 10-15 reps