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20MAY2020

May 19, 2020 By Coach Carlos

Emom 30 min (work for 45-50 seconds and remember your number of reps. Repeat same number every round).
Station 1: Hand release push ups
Station 2: deadlift
Station 3: pull ups/rows
Station 4: bike/row/run
Station 5: rest
Core:
3X:
1 min regular plank
30-45 seconds left side plank
30-45 seconds right side plank
Rest

Filed Under: Workout of the Day [WOD]

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