20JAN2021 January 16, 2021 By Coach Carlos Group Buy In: 500m Row When everyone is finished: 10 min EMOM Odd: 10 Goblet Squats Even: 20 Med Ball Russian Twists Rest 2:00 10 min EMOM Odd: 10 DB Deadlift Even: :Kettlebell Swing 15-20 Rest 2:00 10 AMRAP 6 Thrusters (DB or BB) 6 Pull Ups (12 Ring Rows) 6 Box Jumps/Step Ups 25 Double Unders (50 singles) Tabata Core (Time Permitting)