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20JAN2021

January 16, 2021 By Coach Carlos

Group Buy In:
500m Row
When everyone is finished:
10 min EMOM
Odd: 10 Goblet Squats
Even: 20 Med Ball Russian Twists
Rest 2:00
10 min EMOM
Odd: 10 DB Deadlift
Even: :Kettlebell Swing 15-20
Rest 2:00
10 AMRAP
6 Thrusters (DB or BB)
6 Pull Ups (12 Ring Rows)
6 Box Jumps/Step Ups
25 Double Unders (50 singles)
Tabata Core (Time Permitting)

Filed Under: Workout of the Day [WOD]

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