20.3 October 25, 2019 By Coach Carlos A. For time: 21 deadlifts, 135 lb. 21 hand-release push-ups 15 deadlifts, 135 lb. 15 hand-release push-ups 9 deadlifts, 135 lb. 9 hand-release push-ups 21 deadlifts, 185 lb. 50-ft. bear crawl 15 deadlifts, 185 lb. 50-ft. bear crawl 9 deadlifts, 185 lb. 50-ft. bear crawl B. 3 sets of: Dumbbell Bench Press x 20 reps Dumbbell Skull Crusher x 10 reps Supine Ring Row x 10 reps Standing Shoulder Shrugs x 10 reps Hollow Rock x 15 reps