20.3

A.
For time:
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 185 lb.
50-ft. bear crawl
15 deadlifts, 185 lb.
50-ft. bear crawl
9 deadlifts, 185 lb.
50-ft. bear crawl
B.
3 sets of:
Dumbbell Bench Press x 20 reps
Dumbbell Skull Crusher x 10 reps
Supine Ring Row x 10 reps
Standing Shoulder Shrugs x 10 reps
Hollow Rock x 15 reps