20.2 October 18, 2019 By Coach Carlos A. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50/35-lb. dumbbells B. 3-4 sets: Bamboo Strict Press x 15/20 reps Dumbbell Lat Pullover x 10 reps Filly Press x 8 reps Dumbbell Side Bend 8 reps