Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

18FEB2021

February 14, 2021 By Coach Carlos

A.
Push Press 5×5 reps
Then:
Dumbbell Bench Press 2 sets × 15-20 reps
3 sets of:
Feet Elevated Push-ups Max reps
Dumbbell Bent-Over Row 10 reps
Bent over reverse flys 15-20 reps
B.
Three rounds for time of:
600 Meter Row
40 Kettlebell Swing
20 Sit-ups or Leg Raises

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in