A.
(4 sets of each):
Station 1 – Good morning x 5 reps
Station 2 – Death March x 20 reps
Station 3 – Turkish Get-Ups x 4 reps (2 each side)
Station 4 – Hollow Rocks x 15 reps
B.
Partner WOD (25 min time cap)
1,2,3,4….6,7,8,7,6….3,2,1
Barbell Manmakers 75/45 (push-up, burpee, clean, push press);
Pull Up/Ring Row;
Each partner will complete all rounds; only one partner will work at a time. WARNING: Pace yourself!
