A.
4 Rounds
15-20 Bamboo Bench Press;
8-10 One-arm Dumbbell Row (slow);
12-15 Leg Raises w/ light DB;
Rest 1-2 minutes
B.
Partner WOD (25 min time cap)
1,2,3,4….6,7,8,7,6….3,2,1
Barbell Manmakers 75/45 (push-up, burpee, clean, push press);
Pull Up/Ring Row;
Each partner will complete all rounds; only one partner will work at a time. WARNING: Pace yourself!
C.
Tabata
Flutter Kicks
Sit-ups
Plank
