Happy 50th Anniversary Blanche & Pat May 15, 2020 By Coach Carlos 30 Minute AMRAP splitting reps evenly with you partner 50:50 or work:rest 1:1: 50 Box jump, 24 inch box 50 Rows of any kind 50 Kettlebell swings Walking Lunge, 50 steps total 50 Sit-ups 50 Push press 50 Supermans 50 Goblet Squat 50 Burpees 50 Double unders