Happy 50th Anniversary Blanche & Pat

30 Minute AMRAP splitting reps evenly with you partner 50:50 or work:rest 1:1:
50 Box jump, 24 inch box
50 Rows of any kind
50 Kettlebell swings
Walking Lunge, 50 steps total
50 Sit-ups
50 Push press
50 Supermans
50 Goblet Squat
50 Burpees
50 Double unders

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

30 Minute AMRAP splitting reps evenly with you partner 50:50 or work:rest 1:1: 50 Box jump, 24 inch box 50 Rows of any kind 50 Kettlebell swings Walking Lunge, 50 steps total 50 Sit-ups 50 Push press 50 Supermans 50 Goblet Squat 50 Burpees 50 Double unders

30 Minute AMRAP splitting reps evenly with you partner 50:50 or work:rest 1:1:
50 Box jump, 24 inch box
50 Rows of any kind
50 Kettlebell swings
Walking Lunge, 50 steps total
50 Sit-ups
50 Push press
50 Supermans
50 Goblet Squat
50 Burpees
50 Double unders