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16JAN2021

January 9, 2021 By Coach Carlos

A.
In teams of two, complete as many rounds as possible in 15 minutes of:
6 Single Arm Snatches
6 Burpee Box Jump-Overs (24″/20″)
Rest EXACTLY five minutes, and then:
B.
In teams of two, complete as many rounds as possible in 15 minutes of:
10 Dumbbell Push Presses
20 Kettlebell Swings (24/16 kg)
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible,
B.
Eight rounds of:
20 seconds of Sit-ups
Rest 10 seconds
Eight rounds of:
20 seconds of Hollow Rock or Hollow Hold
Rest 10 seconds
Eight rounds of:
20 seconds of Hip Thruster (with band)
Rest 10 seconds

Filed Under: Workout of the Day [WOD]

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