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16FEB2021

February 14, 2021 By Coach Carlos

A.
Bench Press 5×5 reps
then:
Dirty 30s x 3 sets
Plank Hold 3×60 seconds
B.
Complete as many rounds and reps as possible in 12-minutes of:
200m Row
10 Ring Dips
20 Push-Ups
30 Double-Unders
C.
Farmer Carry 5-minute cash out rest as needed

Filed Under: Workout of the Day [WOD]

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