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16DEC2020

December 16, 2020 By Coach Carlos

A.
In teams of 2, complete 30-minute AMRAP, one partner working at a time, split reps evenly:
50 calorie row
40 kettlebell swings
30 sit-ups
20 wall balls
10 cleans
B.
12-minute EMOM, 3 sets each exercise:
Ring Row 8-10 reps
Plank 45 seconds
Wall Sits 45 seconds
Hip Thrusters w/band 45 seconds

Filed Under: Workout of the Day [WOD]

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