Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

15JUN2020

June 15, 2020 By Coach Carlos

Monster Walks
A.
Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes
3 sets of:
Dumbbell Overhead Loaded Walking Lunges – 3×8-10 Per Leg
Barbell Row Underhand – Tempo 2111 6-8 reps
Front Rack Carry x 60 seconds
B.
2 Set of:
For time:
Row 1000/800 Meters
30 Thrusters (45/33 lbs)
20 Pull-Ups Ring Rows

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in