Monster Walks
A.
Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes
3 sets of:
Dumbbell Overhead Loaded Walking Lunges – 3×8-10 Per Leg
Barbell Row Underhand – Tempo 2111 6-8 reps
Front Rack Carry x 60 seconds
B.
2 Set of:
For time:
Row 1000/800 Meters
30 Thrusters (45/33 lbs)
20 Pull-Ups Ring Rows
