Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

15APR2020

April 15, 2020 By Coach Carlos

A. Strength: 4x
Floor bench press x 20 reps or bench press 6-8 reps
Floor Skull crushers x 20 reps
Floor Tates x 20 reps or pull overs
B. 5 sets of 3 minute AMRAP, 1 min rest in between
15 burpees
15 sit-ups
Max KB swings
C.
Tabatta Leg raises 3 way
Tabatta hollow rocks/Supermans

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in