CrossFit Impact

15APR2020

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A. Strength: 4x
Floor bench press x 20 reps or bench press 6-8 reps
Floor Skull crushers x 20 reps
Floor Tates x 20 reps or pull overs
B. 5 sets of 3 minute AMRAP, 1 min rest in between
15 burpees
15 sit-ups
Max KB swings
C.
Tabatta Leg raises 3 way
Tabatta hollow rocks/Supermans

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