15APR2020

A. Strength: 4x
Floor bench press x 20 reps or bench press 6-8 reps
Floor Skull crushers x 20 reps
Floor Tates x 20 reps or pull overs

B. 5 sets of 3 minute AMRAP, 1 min rest in between
15 burpees
15 sit-ups
Max KB swings

C.
Tabatta Leg raises 3 way
Tabatta hollow rocks/Supermans