15APR2020 April 15, 2020 By Coach Carlos A. Strength: 4x Floor bench press x 20 reps or bench press 6-8 reps Floor Skull crushers x 20 reps Floor Tates x 20 reps or pull overs B. 5 sets of 3 minute AMRAP, 1 min rest in between 15 burpees 15 sit-ups Max KB swings C. Tabatta Leg raises 3 way Tabatta hollow rocks/Supermans