When it comes to life, mental strength and endurance are absolutely essential for those who are seeking to take charge
Understanding true mental strength also entails understanding some of the things that an emotionally strong person won’t do. So let’s explore some of the top 15 things that you won’t ever see in an emotionally strong person!
They Don’t Let Others Rain on Their Parade
An emotionally strong person won’t let others bring him down. The world is filled with people who are jealous, angry, negative, pessimistic and unhappy. Don’t allow these people to rain on your parade. Stand strong and perhaps a bit of your positive energy will rub off!
They Don’t Beg for Attention
An emotionally robust individual will never beg for attention and validation. A strong individual is confident and he’ll hold himself in high regard. You don’t need others to make you feel valuable or worthwhile; that all comes from within!
They Do What They Love!
An emotionally strong person will do what he loves and he won’t stop for anyone! Follow your passions and don’t compromise for anyone else.
They Don’t Hold a Grudge
To hold a grudge is to expend lots of negative energy. And the worst part? It’s all unnecessary! A grudge usually hurts you more than it hurts others. Don’t maintain this sort of negative energy; it’s taxing and it doesn’t bring any benefits. If the other individual has apologized in a sincere manner, build a bridge and get over it!
They Don’t Hang Out With Toxic People
If you’re emotionally strong, then you’re also going to be attracted to other emotionally strong people. Avoid toxic people who bring negativity into your life, break down your confidence or harm your morale.
They Don’t Lose Confidence
An emotionally strong person has unwavering confidence. They’re also proud, without being boastful. This type of person will not fall victim to self-doubt. After all, if you don’t believe in yourself, nobody else will!
They Don’t Try to Fit In
An emotionally strong person knows who they are. They don’t feel the need to change and mold themselves simply to impress others or fit in. This person is independent and he’s never afraid to be himself!
They’re Not Jerks
They Know How to Say No
An emotionally strong person knows how to politely decline. You have the confidence you need to avoid becoming a push-over and you won’t allow others to take advantage of you.
They’re Not Afraid to Love
You cannot love someone else until you love yourself. But once you love yourself, you’ll have the confidence you need to find true love and real friendships.
They Maintain a Positive Outlook
You can’t truly enjoy life with a negative attitude or a poor outlook. If you’re constantly dreading your day, then an emotionally confident person will make a change because it’s important to do what you love! That gives you the power to live a life that you love!
They Don’t Fear Down Time or Solitude
Emotionally weak people need to stay busy at all times and they can’t be alone, as otherwise, they’re overcome by their demons. But if you’re strong in an emotional sense, then down time and solitude are things to be appreciated and enjoyed — not dreaded!
They Bite the Bullet
An emotionally strong person knows that life isn’t all pleasure. Sometimes, you need to do things that you dread and an emotionally strong person understands this. When you have lots of positivity and enjoyment in your life, then getting through the not-so-fabulous things won’t seem so bad.
They Share With Others
If you possess emotional strength, then you’ll enjoy giving back to others, sharing your passions, your talents and your blessings. A strong person appreciates life and all they have, so they work hard to share so that others may experience the same joy and gratitude.
They Understand that Happiness is a Decision
Happiness is a decision. You have to make a conscious decision to live a happy life. Emotions are a reaction to an experience or circumstance; they do not reflect your reality; it’s just a reaction to the world that surrounds you. When you understand the role of your emotions, you can make a concerted effort to maintain a positive attitude that’s conducive to happiness.
Workout of the Day
DE Lower Body
1000 Meter Row
100 Sumo Deadlifts (complete in 2-3 sets only)