Warm-up
Dumbbell Bench Press 3 sets x 20 reps
A.
(3 sets of each):
Station 1 – Bench press x 6
Station 2 – Turkish Get-Ups x 4 reps (2 each side)
Station 3 – Standing Shrugs x 10 reps
Station 4 – Side Plank x 45 seconds each side
B.
Every 3:00 minutes for 24 minutes
15/10 Calories Rower
15/10 Kettlebell Swing
6 Burpee
