Warm Up – Chipper
500m Row
50 Banded Pull Downs
50 Banded Pull Aparts
50 Banded Tricep Push Downs
4 Sets
8-10 Bench Press
8-10 One Arm DB Rows
10 Ab Roll-Outs / Ab Fall Outs
WOD
15 Min
Buy In – 1000m Row
then AMRAP with time remaining:
5 BB/DB Man Maker
10 Push-Ups
15 Sit-Ups
20 Double Unders
