13MAY2020 May 12, 2020 By Coach Carlos Strength 4 sets: Bulgarian Split squats 6-8 reps each Single leg bridges x10 each Jumping squats x8-10 WOD: 4 RFT 500 m row (or 2 min run/bike) 12 deadlifts 21 box jumps or step ups Cash out: 3x 30 side bends each side 30 hollow rocks or 30” hollow hold 30 bicycle sit ups