13MAY2020

Strength
4 sets:
Bulgarian Split squats 6-8 reps each
Single leg bridges x10 each
Jumping squats x8-10

WOD:
4 RFT
500 m row (or 2 min run/bike)
12 deadlifts
21 box jumps or step ups

Cash out:
3x
30 side bends each side
30 hollow rocks or 30” hollow hold
30 bicycle sit ups