WARMUP:
2 Sets:
30 sec Plank
30 sec Glute Bridge Hold
30 sec Wall Sit
A.
Three sets of:
Back Squat @2121 x 5 reps or Bulgarian Split Squat @2121 x 6-8 reps
Barbell OR Dumbbell row x 10 reps
Kettlebell Windmills x 5 reps each side
Farmer + Front Rach Carry 3 Lengths per side
B.
20 Minute EMOM:
8-10 reps Dumbbell Ground to Overhead
40-50 Double Unders
C.
4 sets of:
8 leg raises
8 side bends each side
