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12AUG2020

August 12, 2020 By Coach Carlos

A.
16 Minute EMOM
1.1.1 Cleans
B.
In teams of two, complete as many rounds and reps as possible in 20 minutes of:
5 Strict Pull-Ups (Partner A)
10 Strict Press (Partner A)
15 Air Squats (Partner A)
5 Strict Pull-Ups (Partner B)
10 Strict Press (Partner B)
15 Air Squats (Partner B)
5 Pull-Ups/Ring Rows (Partner A)
10 Strict Press (Partner A)
15 Air Squats (Partner A)
5 Pull-Ups/Ring Rows (Partner B)
10 Strict Press (Partner B)
15 Air Squats (Partner B)
300 Meter Run (Together)

Filed Under: Workout of the Day [WOD]

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