A.
(4 sets of each):
Station 1 – Good Morning Tempo 2121 x 6 reps
Station 2 – Turkish Get-Ups x 4 reps (2 each side)
Station 3 – Barbell Hip Bridge x 8 reps + band above knee
Station 4 – Side Plank x 45 seconds each side
B.
In teams of two, alternating full rounds, complete five rounds each of:
10 Hang Power Cleans (95/55 lbs)
10 Shoulder to Overhead (95/65 lbs)
20 Air Squats
