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11JUL2020

July 10, 2020 By Coach Carlos

A.
In teams of three, complete as many rounds as possible in 15 minutes of:
4 Deadlifts (Partner A)
6 Box Jump-Overs (24″/20″) (Partner B)
Run 200m (Partner C)
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Push Presses (95/65 lbs) (Partner A)
20 Kettlebell Swings (24/16 kg) (Partner B)
Run 200m (Partner C)

Filed Under: Workout of the Day [WOD]

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