CrossFit Impact

11APR2020

By

A)
20 min AMRAP
5 DB Clean (and Jerk) Right Arm
5 DB clean (and Jerk) Left Arm
10 Push-Ups
15 Air Squats
20 Double unders OR Box Jumps OR Steps Up
..
How many rounds can you get in 20 min?!

B)
5 Minute farmer carry

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