A.
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
200/150m Row
40 Double-Unders
30 Kettlebell Swings (24/16 kg)
20 Goblet Squat (20/14 lbs)
10 Box Jumps (24″/20″)
B.
3 Sets of:
Glute Loop 10 each of; Narrow, Wide, Medium, Narrow, Frog