Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

10JUN2020

June 10, 2020 By Coach Carlos

A.
In 15 minutes, complete the following, teams of two alternating rounds after both athletes ROW:
Row 500/400 Meters
immediately followed by as many rounds and reps as possible of:
5 Burpee
10 Kettlebell Swings
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B.
In 15 minutes, complete the following:
Row 500/400 Meters
immediately followed by as many rounds and reps as possible of:
5 Power Cleans
5 Toes to Bar or 10 Sit-ups
B.
Banded Plank Hold 1-Minute x 3 sets

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in