A.
In 15 minutes, complete the following, teams of two alternating rounds after both athletes ROW:
Row 500/400 Meters
immediately followed by as many rounds and reps as possible of:
5 Burpee
10 Kettlebell Swings
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B.
In 15 minutes, complete the following:
Row 500/400 Meters
immediately followed by as many rounds and reps as possible of:
5 Power Cleans
5 Toes to Bar or 10 Sit-ups
B.
Banded Plank Hold 1-Minute x 3 sets
