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10APR2020

April 9, 2020 By Coach Carlos

A)
Complete 8 sets of each exercise, rest 1-2 minutes after the 8th set:
(1 set= 20 seconds of work: 10 seconds of rest)
Burpee
Goblet squat
Narrow Grip Push-up
Flutter Kicks or Sit-Ups
Lunges
Single Arm Snatch
B)
2 sets of Booty Blasters

Filed Under: Workout of the Day [WOD]

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