A.
Three sets of:
– 5 reps Back Squat (w/1-second pause at the bottom)
– 5 Seated Box Jump (go for height – step down)
– Suitcase RNT Reverse Lunges 20X1 6-8 reps
– Incline Dual Dumbbell Prone Row 2111; 6-8reps
B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Woman-Makers
10 Box Jumps (or Step-Ups)
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats
C.
100 Sit-ups
100 Flutter Kicks
100 Russian Twists
