A. Active WARM UP
2 Rounds
300m Row
20 Banded Good Mornings
20 Air Squats
B. Four sets of:
Back Squat x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 5 reps each leg
Rest 45 seconds
250m Row
Rest 1:00
C.In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
5 Box Jumps Overs (24″/20″)
15 Kettlebell Swing (55/35 lbs)
Then rest 2:00, then
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Wall Balls (20/14)
10 Ball Slams
