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06NOV2020

November 2, 2020 By Coach Carlos

A. Active WARM UP
2 Rounds
300m Row
20 Banded Good Mornings
20 Air Squats
B. Four sets of:
Back Squat x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 5 reps each leg
Rest 45 seconds
250m Row
Rest 1:00
C.In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
5 Box Jumps Overs (24″/20″)
15 Kettlebell Swing (55/35 lbs)
Then rest 2:00, then
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Wall Balls (20/14)
10 Ball Slams

Filed Under: Workout of the Day [WOD]

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