06JAN2021

January 2, 2021 By Coach Carlos

In 12 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

5 Deadlift
4 Burpees

Rest 3 Minutes

In 12 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

10 Wall Balls
10 Box jumps

Rest 3 Minutes

In 12 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

150 Row
15 Sit-ups on the Rower