A.
500m Run/Row
20 DB Rows
20 Lateral Lunges (10 each side)
20 Walking Lunges (10 each side)
20 DB Shoulder Press
then
B.
THE WORK…EMOM
0:00 – 10:00
Odd: 10-12 Power Cleans
Even: 10-12 Front Squats (from the ground)
then rest 3:00
0:00 – 10:00
Odd: 10-14 Reverse Lunges
Even: 6-8 Burpees Over DBs
then rest 3:00
0:00 – 10:00
Odd: Max Push-Ups
Even: 30 Double Unders
Then rest 3:00 (time permitting)
C.
5 Min Plank Challenge (rest when necessary)
